I'm a gay man who spends hours looking at hook-up ads on my phone

It is wonderful and awful in equal measure. How should I handle this time-wasting distraction?

I am an out gay man living in an urban area. I spend hours and hours online looking at hook-up ads on my phone. In addition, I hook up a lot. It is wonderful and awful in equal measure. I’m sure this is a challenge for a lot of other people, too. Society has rarely had so many people with so many sexual opportunities in a short span of time. Any thoughts on how I should handle this time-wasting distraction?

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Alex Vidal